2k17

The responding of your body towards any kind of challenge or danger or in other words, stressor (which stimulates feeling of stress) can be termed as stress. We feel stressed when we are under pressure. But some pressure and stress is good because it encourages you to meet challenges. But stress is good and helpful until when they start affecting your mental and physical conditions. Avoid high level of stress as too much stress can lead to psychological problems causing bad temper. What happens when we are stressed? ·          One of the major symptoms of stress is rising of blood pressure. Blood pressure rises when you are at high level of stress. ·          You will experience fast breathing. ·          The process of digestive system will slow down. ·          You will evidence rising heart rate and your immune system will ...

Have you ever experienced getting agitated while waiting for your friends and they made you wait for too long? Yes, you have, perhaps. You became annoyed, which made you leave the place without thinking for the friends you were waiting. This definitely spoiled the situation and may be the hangout plan with your friends affecting the relationships you have. This loosing of patience can be the reason of your bad temper. What exactly is lack of patience? When you don’t have the ability to wait and want to complete everything without delaying or when you feel restless until you reach your goal or its taking time to achieving what you want, all are considered under lack of patience.  It’s really normal to get angry. Yes, an average person gets angry 4 times a day. If you have a bad temper, you must have experience frustration and agitations many times. After all, we are humans, we have emotions, we do feel happy, we do cry, we experience excitement and we feel angry too. B...

LIVING A HEALTHY LIFE Do you know? “We live in a country where one third of the children are malnourished and about 40% of them obtain less food than they are expected”. We ourselves are pushing us inch by inch towards unfit lifestyle. Yes, some mouth-watering food items such as pizzas, burgers, hot dogs, doughnuts tempt us and we can do nothing but get attracted towards those irresistible food items. It’s high time that we should start taking our health more strictly.  Have you ever decided to live a healthy life? Well it’s not a bad idea. Eating healthy food, taking nutritious diet and having a balanced diet will help you living the way you determined. Nutritious food is essential to all, no matter in what age group we are. Having numerous benefits, it gives you a positive life and gives you confidence. From fitness to our beauty, all we really need is a healthy diet. BENEFITS OF INTAKING NUTRITIOUS FOOD THAT PERHAPS YOU DON’T KNOW ·     ...